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Ducting options for HRV Install

Home Improvement Asked by Jono11 on December 30, 2020

Hoping to install an HRV in our house to improve winter air quality. One floor ranch with a full basement located in Vermont, so cold winters. The upstairs in entirely finished and there is no current duct work. I would plan to install the unit in the basement in an unfinished area with access to a place for a condensate drain. What are the best and least disruptive ways to install the necessary duct work upstairs? Are there flexible ducts I could feed up through the 2×4 framed walls using minimal holes or would need to install the rigid 3 1/4 by 10" ducting?

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