Instant soreness vs onset soreness

Physical Fitness Asked by I'm watching a movie on July 25, 2020

Hardly happening with upper body, more so with lower body.

When I have some serious leg training I can barely walk for the rest of the day and the -muscular ache- starts during the workout.

Which is different from what I get sometimes, more often with my upper body but happens to legs too…but rarely. No -muscular ache- during the working day but incredible soreness the day after and the day after that.

Add your own answers!

Related Questions

Diet for Muscle Building and Fat Loss

3  Asked on December 10, 2021 by eternal-learner


Losing weight without being hungry

3  Asked on December 8, 2021


Elliptical vs jogging

1  Asked on November 25, 2021 by andyd273


Minimum sleep time to secrete growth hormones

1  Asked on November 21, 2021 by antonio-aguilar


How can I improve my renegade row?

2  Asked on November 8, 2021 by thomas-owens


Ask a Question

Get help from others!

© 2022 All rights reserved. Sites we Love: PCI Database, MenuIva, UKBizDB, Menu Kuliner, Sharing RPP, SolveDir