Find answers to your questions about Physical Fitness or help others by answering their Physical Fitness questions.
We recently bought an elliptical machine to exercise at home since most other options are shut down for now. When I use it I can go 45 minutes to an...
Asked on 11/25/2021 by AndyD273
1 answerObviously sleep is the steroids of natural bodybuilding, cause while you sleep you grow your muscle, and it is well known that we need at least 8 hours of sleep...
Asked on 11/21/2021 by Antonio Aguilar
1 answerI am aware of the debate on the dangers of upright barbell rows and I acknowledge both sides. The fact of the matter is that it is a great compound...
Asked on 11/11/2021
1 answerI've been using the ASICS Studio app for workouts recently. I've seen an improvement in my ability to do several exercises, but one of the ones that I still struggle...
Asked on 11/08/2021 by Thomas Owens
2 answerIt is quite obvious that every online calculator is off because of individual differences, but math tends to be spot on everything and when it doesn't it's because we lack...
Asked on 10/26/2021
2 answerRecently, I was injured. Before injury, I would do HIIT workouts that push my body to the limit. I do it regularly (4 or 5 times a week). During injury,...
Asked on 10/26/2021
2 answerI have been doing the Strong Lifts program for a year and a half at least before COVID closed all of the gyms. The program has been working very well;...
Asked on 10/26/2021 by phargart
2 answerI bought a Rogue jump rope with steel cables, but found that none of the ceilings in my house are high enough for jump rope. There are some products for...
Asked on 10/26/2021
2 answerI used to be a lot more agile. But since the past 1 year, I have a job where I am sitting at my desk at home for the better...
Asked on 10/26/2021 by mridula
2 answerMy goal is to be able to do a slow, controlled side-kick movement significantly above waist level (ideally, head-height). Is there any evidence-based training program that would lead to that?...
Asked on 10/26/2021 by rinspy
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