Find answers to your questions about Physical Fitness or help others by answering their Physical Fitness questions.
I've been doing push ups + planks + tricep dips. My question is, how do I know if it's working? Apart from a slight, almost imperceptible, increment in muscular build...
Asked on 10/26/2021
4 answerWhat is difference between the two different training protocols. Fixed sets * fixed reps * progressive weight Versus Fixed repetitions * progressive time. Say you can do 50 repetitions in...
Asked on 10/26/2021
1 answerHow can I boost creatine levels without taking a supplement?...
Asked on 10/26/2021
1 answerHave been noticing this for sometime, when I do regular weekly fitness like going to the gym I face post-workout inflammation or sore muscles but this is all very much...
Asked on 10/26/2021
2 answerOver the last couple of years Ive had a host of problems with my joints. Problems caused by tightness, weakness and trigger points... often in those muscles that most people...
Asked on 10/26/2021
4 answerWhen looking at world records pull ups always have better numbers than chin ups. For example the record is 707 pull ups in 30 minutes versus 600...
Asked on 10/26/2021 by Bes
1 answerI'm 62 years old and I've been doing 100 push-ups a day since March. I do 20 at a time throughout the day. After I do a set of 20...
Asked on 10/26/2021 by gijeff58
5 answerMy goal is to gain weight and muscle. I'm currently 55 kgs, 5"4. My workout routine consists of pushups, triceps dips, curls with a resistance band, and squats. I am...
Asked on 10/26/2021
3 answerBodyweight athletes tend to spend a lot of time training, whilist the classic bodybuilder has quick 45 minutes sessions...a bodyweight athlete invests at least 30 minutes of training just for...
Asked on 10/26/2021 by user33663
1 answerI'm looking for fitness related hobbies that are good to counteract a typical rounded-shoulder / desk posture. I spend a lot of time at a desk (even more so since...
Asked on 10/26/2021 by RR88
2 answerGet help from others!
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