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Physical Fitness : Recent Questions and Answers (Page 5)

Find answers to your questions about Physical Fitness or help others by answering their Physical Fitness questions.

How to gain muscles and be fit with low testosterone?

I am male,35 years old, 75 kg (with a lot of fat around the chest and belly), and 180 cm. I have been doing Karate for 20 years since I...

Asked on 10/26/2021 by Yaakov

3 answer

Homeworkout alternative to deadlifts

What are some home workout alternatives to deadlifts? I don't have any gym equipment other than a resistance band....

Asked on 10/26/2021

3 answer

How do you interpret the provided calories over food packages?

I have started to track the calories which I receive in each meal. I have chicken filet which you can find an image of it below. It claims in each...

Asked on 10/26/2021

1 answer

My knees fall when I do push-ups. Is it weakness, or bad form?

I've just started doing push-ups, and whenever I am approaching a 0-degree angle (so my elbows and shoulders are about even) my knees collapse to the ground. This is, of...

Asked on 10/26/2021

3 answer

Need suggestion on crucial weight loss

I was 108 kgs, I lost nearly 28 kgs of it in 5-6 months with a lot of learning and errors, got to 80 kgs, I lost it with dieting,...

Asked on 10/26/2021 by davidweb

2 answer

Is there any smart compact rower?

Is there any compact rower that can sync with MyFitnessPal? so one could keep track of rowing distance and calories burnt everyday?...

Asked on 10/26/2021 by Ayan Mullick

0 answer

Doing Turkish Getup with Toe Pain

I have been trying to perform proper Turkish Getups, so I have been practicing the different parts of the movement (usually with a small empty box instead of weight so...

Asked on 02/10/2021 by JDThinking

1 answer

Why can't you lose/maintain fat on a bulk?

Everyone I've ever talked to has said that you will gain some, or a lot of, fat on a bulk. Why? Logic 1: If you lift weights, your body wants...

Asked on 01/23/2021 by Jem

2 answer

Does cardio build muscle?

One of the factors of muscle growth is mechanical tension which can be achieved throughout various methods.One of them is moving weights around, the other is pushing maximally against...

Asked on 01/17/2021 by Satan

1 answer

Best exercises to improve cardiovascular system in relation to calorie spent?

The title says all, I'm a male, 5% body fat, 18 years smoker that is already struggling to eat enough to earn muscle with minimal fat gain on a clean...

Asked on 12/31/2020 by Freedo

1 answer

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