Find answers to your questions about Physical Fitness or help others by answering their Physical Fitness questions.
I'm wondering if it's at all possible to try a keto diet with not too much money. For various reasons, I don't have the money to keep to a good...
Asked on 12/16/2020 by Andrei Khramtsov
3 answerI started running roughly about 10 days ago, after many years of not running at all. Before this I have started doing small exercises on a regular basis (push-up,...
Asked on 12/04/2020 by wcc
4 answerCan I build more muscles if I'm gonna do full body instead of split(which is, I heard, for athletes who use steroids)? And I hears that we need only 24-72...
Asked on 11/27/2020 by user12428738
2 answerJust wondering if there is any research out there illustrating that focusing on your breath means your focus is external (because you're focusing on a reaction to the environment, as...
Asked on 11/27/2020 by user19223
1 answerSo after a few weeks of working out in my house, I’ve started to notice some gains. At first, I was glad that my exercises were efficient and continued to...
Asked on 11/26/2020 by Idkanymore
2 answerPost workout, will an animal based protein powder (such as casein, whey) be better absorbed or utilized by the body than a vegan one (pea, soy, rice, blend), even if...
Asked on 11/16/2020 by xicihuz
1 answerHardly happening with upper body, more so with lower body. When I have some serious leg training I can barely walk for the rest of the day and the -muscular...
Asked on 07/25/2020 by I'm watching a movie
0 answerMany people go by the belief that people have a genetic limit for how much muscle they can build in a lifetime and the closer they get to the limit...
Asked on 07/22/2020 by Giallo
2 answerGet help from others!
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